Over the years I have thrown alot of info into my emails. I considered taking some of my old emails and making them into blog posts and then realized I can make a newsletter feed for you to go back to or refer others to. So here it is. Of course I won't include all emails here. But, as I write, when something seems to be a very useful email with info I beleive you will want to refer back to it will go to this feed. Enjoy! 😘
The #1 Mindset Shift to Make Healthy Eating Effortless
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Hey Reader! Have you ever thought, “I just need more willpower to eat healthy”? Here’s the thing: willpower isn’t the problem. The real issue? Relying on motivation instead of creating a system that makes healthy choices EASY. Because let’s be honest—some days, you just won’t feel like meal prepping, cooking, or saying no to takeout. And that’s okay! But if you have a system in place, you won’t have to rely on willpower alone. Here’s how to set yourself up for success: 🔹 Keep healthy options visible & accessible – If healthy foods are easy to grab, you’ll be more likely to eat them. 🔹 Meal prep just a little – Even chopping veggies or pre-cooking protein for the week can save you time and stress. 🔹 Make it enjoyable – Find nutritious foods you love instead of forcing yourself to eat things you hate. 🔹 Give yourself flexibility – You don’t have to be perfect. Aim for balance, not restriction. 🔹 Make the choice once. It’s easier to skip the cookies at the grocery store than to have to resist them every time you walk into the kitchen! When you make healthy eating a natural part of your environment and routine, it stops feeling like a struggle. So, what’s one small tweak you can make to make eating healthy easier? Hit reply and let me know—I’d love to cheer you on! Your Coach, Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach "Empowering Women to Create their Own Health & Happiness!" P.S. Healthy eating doesn’t have to be complicated! In the Goddess Jump Start. you’ll get access to nutrition guidance, meal planning tools, and simple strategies to help you make better food choices without the stress. Plus, with custom workouts and ongoing support, you’ll have everything you need to build a stronger, healthier body—without restrictive diets or unrealistic rules. 👉Click here to learn more << #OWNYOURGODDESS I love seeing your healthy meals and workout photos! Keep tagging me @Nicole_celeste_82 and use #OwnYourGoddess for the chance to be featured. |
Hi! I'm Nicole
Over the years I have thrown alot of info into my emails. I considered taking some of my old emails and making them into blog posts and then realized I can make a newsletter feed for you to go back to or refer others to. So here it is. Of course I won't include all emails here. But, as I write, when something seems to be a very useful email with info I beleive you will want to refer back to it will go to this feed. Enjoy! 😘
Hello Reader, Have you ever skipped a night out or a family gathering because you were worried it would throw off your progress? You’re not alone. Today’s topic is extra special to me because it’s my mom’s birthday and two days ago was my husbands birthday, plus my anniversary was last week and then Easter this. Celebrations like these are a reminder that health isn’t just about what’s on your plate—it’s about the people you share it with. A lot of people feel like they have to choose between...
Hey Reader, Let’s talk about a common myth that keeps so many people from eating healthier… 👉 “Healthy food is too expensive.” I get it—walk into a fancy health food store, and it can feel like eating well is only for people with unlimited grocery budgets. But here’s the truth: some of the healthiest foods are actually the most affordable—and they’re available at any grocery store (not just the gourmet ones). Budget-Friendly Healthy Staples Next time you’re grocery shopping, focus on these...
Hey Reader! Have you ever felt like eating healthy is just too complicated? One day you’re told to cut carbs, the next it’s all about high protein. One expert says eat six small meals a day, and another swears by fasting. No wonder it feels overwhelming! But here’s the truth: healthy eating doesn’t have to be complicated. In fact, the simpler your approach, the more likely you are to stick with it long-term. Here’s how to simplify healthy eating (and make it a habit that actually lasts): ✅...